Discover joy and empowerment in
Life, Family, Expression, and Connection.
Embrace Your Journey
With special focus on trauma informed care, attachment, nervous system regulation, developmental disabilities, and neurodiversity (ADHD, Autism, sensory processing struggles etc.) I offer dedicated coaching services designed to meet you exactly where you are, equip you with tools and skills, and cheer you on toward your most meaningful goals in life and relationships.
Service Descriptions and General Prices
Worried about finances? Don’t be! I believe that everyone deserves to have access to professional behavioral support, no matter what their financial status. Financial Support Options are available for all! Please contact me for information.
Individual Life Coaching (Serving ages 5 and up)
Providing clarity, accountability, and strategies for those ready to process what is not working, identify places of growth, and pursue change! Child coaching leans into more equipping with life skills, social relationships, emotional processing, and giving real life application opportunities. Sessions can be online or in-person. (In person sessions are limited and are based on a first-come first served basis.)
Individual Adult Coaching: $125 per 45 minute session
Individual Child/ Youth Coaching: $75 per 45 minute session
Parent and Family Coaching
Support and practical tools and applications to foster positive family dynamics, improve communication, regulation, and address specific parenting concerns. My heart is for you to become the life coach in the lives of your children, no matter what age or stage of life they are in! I specialize in blended families, adoption, attachment trauma, grief, risky behaviors, neurodiversity, and developmental disabilities. Sessions can be online or in-person. (In person sessions are limited and are based on a first-come first served basis.)
Parent & Family Coaching: $125 per 45 minute session
Crisis Phone Support: $35 per 15 minute phone call
Body Doubling
Have a task or project that feels daunting or maybe even overwhelming? Does it help to have someone present with you, to work side by side or to be an outside voice to bounce ideas off while attempting to complete a job? Body Doubling is an approach to help individuals achieve goals or complete tasks or projects through the in-person or virtual presence. Let me help you process your time management, complete that school or work project that feels overwhelming, or even be a voice to support you in emotionally processing the possible release of meaningful items that are piling up in your space!
Body Doubling Online: $35 per hour
Body Doubling in Office: $40 per hour
Body Doubling in Home: $55 per hour plus $0.75 per mile.
Modalities: Grief Educator and Brainspotting Practitioner
As a part of my coaching practice, I am always building and expanding on my skills and training for new ways to support the people I serve. I am a trained practitioner in Brainspotting, A powerful, focused, brain-body processing experience for accessing and processing deep-seated emotional and physical reactivity. This can be used as a form of processing while in our coaching sessions as a tool to help my clients regulate their body and mind. I am also a Certified Grief Educator, trained under David Kessler, a renowned author, speaker, and leader in grief processing. Grief Work can be approached within the coaching relationship or be the primary focus of our time together. I would be honored to help support you as you learn to grieve, integrate, and heal through the pain of loss or unmet needs. See Individual coaching service prices or contact me for financial assistance options.
Classes Avaialable
— For Groups, schools, Ministries, organizations, and teams
Parenting with Love and Logic
Love and Logic for the Classroom and School
Love and Logic Trauma Informed Care
Love and Logic for children with Special needs
Trauma informed Attachment and Bonding class (For adoptive families)
Little People, Big Feelings. (parent/ Child Co-regulation and Regulation skills class)
For updates on upcoming Love and Logic Parenting Classes in the Vancouver, WA area, follow this link to fill out an inquiry form and receive updates about the classes, start dates, and more!
My Foundations of Coaching
Regulation: We will address skills for self-regulation (for when you need support) and co-regulation skills (for regulating with others such as spouses/ partners/ friends/ children etc. when applicable) Brainspotting can be very effective for supporting you in practicing self awareness and self-regulation!
Communication: We will work together to come up with effective patterns of communication that will help you clearly express your feelings, needs, boundaries, and intentions when talking to yourself and others. (Yes, even your children!)
Application: We will touch base routinely as you take the skills, goals, and tools that we cover together and apply them to your daily life and relationships. We will work together in problem solving when things don’t seem to be working, discuss how to readjust when something doesn’t feel right for your lifestyle or personality, and experiment with new ways to empower yourself to meet your personal, relational, and creative goals!
No matter what you believe, where you come from, what citizenship status you hold, who you love, or what your life story is- you will always find safety, compassion, support, and care with me.
★★★★★
“Kathryn Fitzgerald Coaching has been an incredible addition to our lives. The practical skills, supportive application, and unconditional compassion that she has shared with us has been so helpful in our family’s healing journey.”
-Jenny S
“Family coaching is the art of guiding families towards their fullest potential, nurturing connections, and fostering growth through shared understanding and intentional action.” -Kat Fitzgerald